# Distance Time Total Pace HR D+ / D-
1 5.03 km 21:12 21:12 4:13/km 151 bpm +15 / -22
2 4.99 km 21:02 42:14 4:13/km 154 bpm +16 / -4
3 0.08 km 0:19 42:34 4:02/km 157 bpm +1 / -0
4 10.06 km 42:28 1:25:03 4:13/km 158 bpm +38 / -20
5 5.02 km 21:22 1:46:25 4:16/km 156 bpm +7 / -27
6 10.05 km 42:57 2:29:23 4:16/km 163 bpm +16 / -12
7 5.03 km 22:56 2:52:19 4:34/km 164 bpm +19 / -12
8 2.20 km 10:36 3:02:56 4:49/km 162 bpm +11 / -2